Supporting Wellbeing Links
Please find below a list of links/resources that will help support our families and their child(ren) with their Physical, Mental and Family well-being.
Physical well-being - Healthy eating and physical activity ideas
| Eatwell Guide - Food and nutrition | NHS inform | Information about healthy eating. |
| Home workout videos - NHS | Advice & videos of workouts and activities to stay fit at home. |
| Keeping active | NHS inform | Ideas to increase activity levels for all the family. |
| Living healthily when you have a heart or circulatory disease | Ideas and advice to stay active. |
| Love Food Hate Waste | Information and advice for healthy eating and cutting down on food waste. |
| Our Parks - YouTube | Our Parks provide workouts for all levels covering HIIT, Yoga, Cardio and Strength & Conditioning. |
| Physical education, physical activity and sport | Supporting health and wellbeing | Learning at home | Parent Zone | Advice and links to increase children's physical activity levels. |
| POPSUGAR Fitness - YouTube | POPSUGAR workouts are range of cardio, Yoga and Dance based fitness. |
| Recipes - Food A Fact Of Life | Links to healthy recipes for breakfast, lunch, dinner and snacks. |
| The Body Coach TV - YouTube | Video workouts for all ages and levels. |
| A Guide to Different Methods to Prepare Vegetables - Grillio | Help in preparing food and veg - lifeskills |
There are also some links to documents that families can use for further information to support their well-being and that of their child(ren).
Physical Activity 5-18 year olds
Mental well-being - Support to look after your mental health.
| Things to Try | Online videos, webinars and advice about a variety of mental health topics. |
| Mental wellbeing | NHS inform | Links and advice to support families with various mental health issues or concerns. |
Family well-being
| Change4Life | Ideas, Games and advice on health including recipes and games for younger children. |
| Play Talk Read | Parent Club | Ideas, Games and advice on health including recipes and games for younger children. |
Better than Well - For young people who have experienced trauma and loss but don't have a persistent or complex mental health difficulty.